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Tags: self

Car Pilates Exercise Hack

Car Pilates Exercise Hack

At a relaxing lunch with a girlfriend, we started talking about how we manage to fit everything into our daily schedules. It’s not easy, and I don’t even have children to come home and take care of. When we talked about how difficult it is to fit in exercise, I shared my car exercise hacks. […]

Join the Miss V Geek Squad

Join the Miss V Geek Squad

What would you do if you knew you could not fail? There’s that F word again. I have had more views and responses to my last post  than all of my other posts combined. I’m assuming it’s because I showed vulnerability and posted my rap, which was decidedly out of my comfort zone; and THAT […]

Is There a Benefit to Being Anxious?

Is There a Benefit to Being Anxious?

I was driving when I got the call from my doctor, “Could you pull over so we could talk about your results?” I pull over. “Your tests have come back positive. You have breast cancer.” At that moment my world stopped… my mind immediately went to the horrific experience my mother went through 30 years […]

Why I Hate the F Word

Why I Hate the F Word

Failure. I don’t know what mean-spirited person thought up the word Failure, but I simply don’t believe it exists. It is a grouping of letters with absolutely no meaning for me. “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can […]

Why Musings and Not Blog

Why Musings and Not Blog

A “Musing” is my way of saying “Blog.” I don’t feel hip enough “to Blog” so I’m offering weekly “musings” on the things that have impacted my life and career, especially over the past three decades as a Coach of UCLA Gymnastics. The main musing I hope our UCLA student-athletes ponder while in our program […]

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