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Tags: creativity

Flexing Your Cognitive Muscle

Flexing Your Cognitive Muscle

I love the concept of “Cognitive Flexibility.” The notion of being able to switch between thoughts… and sometimes doing so simultaneously. In order to maintain our sanity we will work a skill or process to mastery so we can save time and effort. After all, why reinvent the wheel? This is the practical thing to […]

Car Pilates Exercise Hack

Car Pilates Exercise Hack

At a relaxing lunch with a girlfriend, we started talking about how we manage to fit everything into our daily schedules. It’s not easy, and I don’t even have children to come home and take care of. When we talked about how difficult it is to fit in exercise, I shared my car exercise hacks. […]

Real Talk Not Small Talk

Real Talk Not Small Talk

Does anyone out there enjoy “small talk?” The perfunctory, socially correct Q&A or discussion of the weather. I actually get irritated with “small talk.” I’d much rather be at a social event and introduce myself to a stranger with, “Hi, I’m Valorie. When was the last time you were truly inspired by something or someone?” Or, […]

Life is Not a Dress Rehearsal

One reason it is unnerving to be interviewed is because you only get one take… Like Life. As I share this interview that I did with Josh Smith, host of the B.A.M. show, I realize why so many of us don’t like to “put ourselves out there.” When answering questions on the spot, it’s hugely […]