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Tags: choreography

The Pause

The Pause

“The pauses between the notes – ah, that is where the art resides.” ~ Artur Schnabel When I recently read this quote, it immediately reminded me of all the gymnastic floor routines I’ve choreographed. One of my signature moves was the non-move. The stillness. The pause. I’ve had people make fun of my choreography for putting in the β€œMiss Val pause […]

Thank you! πŸ’›πŸ’™

Thank you! πŸ’›πŸ’™

UCLA gymnastics head coach Valorie Kondos Field, who has led the Bruins to all seven of their NCAA Championships, will retire from her head coaching position following the 2019 season. Kondos Field will enter her 29th and final year as head coach and 37th year on the UCLA coaching staff. She began her coaching career […]

Pursuing… Great. Big. Dreams.

Pursuing… Great. Big. Dreams.

Okay new game: Think of the one thing you would love to be GREAT at that you actually have a wee bit of talent in. Now… imagine the Universe tells you that if you put in the effort starting today, you will be the best in the world at that thing. What would you do […]

Please Hold…

Please Hold…

I am honored and excited to work on the television special “Jump Jive & Thrive,” honoring cancer survivors and Thrivers. The live show is taping in Pauley Pavilion this upcoming Sunday, Oct. 8th at 6 pm. I hope you can join us! Get more information and tickets here: www.jumpjiveandthrive.com. Our regular musing programming will resume […]

58-Day Challenge: Complete!

58-Day Challenge: Complete!

YAY! I did it! My 58 Day Challenge has come to a close. As a reminder, I started my journey following in the footsteps of fellow coach and dear friend Randy Lane and his 50-mile run for his 50th birthday. Inspired by Randy, I challenged myself to do some sort of exercise each of the […]