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Life

The Power of the Vision Board

The Power of the Vision Board

S o… we’re half way through summer. How close are you to those summer goals you set? How about those of you who didn’t set summer goals? Uh…. 🙋🏻‍♀️! that would be me. Since I retired from coaching a few months ago, I’ve been bouncing all over the place with 101 different projects and speaking […]

We’ve Got a Plastic Problem

We’ve Got a Plastic Problem

Calling all humans… We have a plastic problem! It’s not an urban legend, myth, or political discussion. It is a massive problem that can no longer be  ignored.  At the end of March a pregnant sperm whale was found dead on a beach in Sardinia, Italy. The soon-to-be mother had 50 pounds of plastic in […]

Dear UCLA

Dear UCLA

In honor of UCLA celebrating their centennial birthday, I’ve decided to share the speech I wrote for my farewell banquet honoring the greatest university in the world. Dear UCLA, thank you for a life I would have never imagined.  For more than half my life you have welcomed me as a steward of one of […]

Novelty: Intriguing or Frightening?

Novelty: Intriguing or Frightening?

I have written quite a bit about how I attempt to find joy every day through mindful moments of appreciation and gratitude. To be honest, most of the time it’s been pretty easy. For the past 37 years I was able to walk into the gym at UCLA and start my day with 20 hugs […]

Storybook Ending

Storybook Ending

Storybook Endings ~ we all dream of them. We plan for them, work for them, hope and pray for them. How often do they actually turn out? I like to think that if I work hard and smart at something, that eventually my determination and discipline will collide with a bit of luck and that […]