UCLA Tag Archives

What is your biggest regret?

Living With No Regrets Means Taking Action

Question: Which is more painful? The pain of discipline or the pain of regret? The next question I’d ask is, “Which Regret is more painful, the Regret to Act or the Regret of an action that didn’t work out?” As noted in the book Option B by Sheryl Sandberg, a chalkboard was recently put up in New York City with the instruction to “WRITE YOUR …

Kate Richardson

A Note from Kate Richardson xoxo

I just received a lovely e-mail from the inimitable, always adorable, Kate Richardson, whom I affectionately call “Peanut.” Kate competed in the 2004 Olympics for Canada and helped UCLA win back-to-back NCAA titles in 2003 and 2004—not to mention her individual titles and being named Pac-10 Female Student-Athlete of the Year in 2006. Today, Kate is back in Canada and is a practicing physiotherapy (or physical …

Christine Peng-Peng Lee

Find Comfort In Your Default

“You are what you continually do–just do what you do!” This is what my dear friend Kirk Walker, UCLA assistant softball coach told me as we headed to the Super Six Gymnastics Championship finals on Saturday night. I found it very appropriate, encouraging and stress-relieving. We all have a default setting. What we do today, tomorrow and the day after is our default. We like …

Stormy Road Ahead

Congratulations, You’re In The Desert

I can’t tell you how many of our student-athletes I’ve annoyed over the years as they sit in my office distraught over some boulder life has thrown in their path. As they sit downtrodden, tears streaming, totally deflated by the latest challenge, I look into their sad eyes with a twinkle of excitement and say, “This is going to be Amazing!” NOT what they expect …

Cuddling Animals

The Contagion of Kindness

The most amazing consequence of Kindness is that it is IMMEDIATE! The moment you are kind to another, whether in thought or deed; the infusion of inner calm, peace and spiritual warmth is instantaneous. Kindness is contagious without the need for incubation. The feeling that comes from invoking kindness is an amazing phenomenon. It’s actually a more fulfilling feeling than when you are the recipient …