self Tag Archives

LISTEN | SILENT

Listen | Silent

When was the last time you were more than 10 feet away from your smartphone? Was it within arm’s reach when your head hit the pillow last night? Don’t worry, you’re not alone. In fact, fear and separation anxiety from our smartphones is so common researchers have actually given it a name: nomophobia (no-mobile-phone-phobia). I don’t have to be a behavioral scientist to recognize this …

Wooden Project

Launch: John Wooden Project

I‘m excited to share in the launch of the John Wooden Project, a new set of tools to teach his Pyramid of Success. This project was done in collaboration with the Wooden family and Success magazine. The John Wooden Pyramid of Success Project is a 10-module program that will teach you, through step-by-step lessons, how to become a master in the game of life. To …

Miss Val and Coach John Wooden

The Importance of a Great Mentor

We ALL need people in our life who we trust will listen to us; churn and evaluate the information we share without judgement; and care and love us so much that they risk being “brutally honest” in order to help us become the best versions of ourselves. These people are mirrors. These people are sounding boards. These people are our Mentors. I’ve had several great …

Car pilates

Car Pilates Exercise Hack

At a relaxing lunch with a girlfriend, we started talking about how we manage to fit everything into our daily schedules. It’s not easy, and I don’t even have children to come home and take care of. When we talked about how difficult it is to fit in exercise, I shared my car exercise hacks. She laughed hysterically and said I had to share these …

Geek Miss Val

Join the Miss V Geek Squad

What would you do if you knew you could not fail? There’s that F word again. I have had more views and responses to my last post  than all of my other posts combined. I’m assuming it’s because I showed vulnerability and posted my rap, which was decidedly out of my comfort zone; and THAT hit a central nerve with all of you. So my …