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Tags: self

The Invisible Life Package

The Invisible Life Package

For more than three decades I have watched young women enter the gym. In many instances I could see that some were dealing with personal issues—big and small. Sometimes I knew what was going on and other times I had no idea. Last week I read about a great new visual to help spread the […]

Thank you! 💛💙

Thank you! 💛💙

UCLA gymnastics head coach Valorie Kondos Field, who has led the Bruins to all seven of their NCAA Championships, will retire from her head coaching position following the 2019 season. Kondos Field will enter her 29th and final year as head coach and 37th year on the UCLA coaching staff. She began her coaching career […]

A Champion’s Life

A Champion’s Life

Consider this… you have two hours of free time (or an entire afternoon). What will you do? I believe how we spend our free time determines how our life plays out, even more so than how we show up at work. As Coach Wooden famously said, “The true test of one’s character is what one […]

Together We’ll Rise

Together We’ll Rise

Any time you stand up for something, you risk finding yourself in the middle of controversy.  When I hit “send” on my “Time’s Up” piece back in February, I knew I was opening myself up to misunderstanding, disdain and/or severe criticism. I hit “send” with the vow that I would advocate for a cultural change within […]

Grateful Lullaby

Grateful Lullaby

I have a friend who works in politics: fast-paced, high-pressure, high-stress, high-tempers… all of which lead to her having substantial anxiety and panic attacks, especially at night. When she would start to wind down at night in preparation for bed her brain would begin a cinematic stream of all of the worst case scenarios of “what […]