motivation Tag Archives

Couple Giuliana Pino and Olympic medalist Danell Leyva

Act As If

I’m not naturally inclined to embrace a super healthy lifestyle. I’d rather sit at home and read, knit or play my piano than go out and exercise. I’d rather eat pasta and warm sourdough bread every night than lean protein and vegetables. And I’d rather drink wine than water. However, many years ago I found a shift in mindset helped me make better health choices: …

Geek Miss Val

Join the Miss V Geek Squad

What would you do if you knew you could not fail? There’s that F word again. I have had more views and responses to my last post  than all of my other posts combined. I’m assuming it’s because I showed vulnerability and posted my rap, which was decidedly out of my comfort zone; and THAT hit a central nerve with all of you. So my …

Book

“It’s Not How Good You Are, It’s How Good You Want to Be.” by Paul Arden

“It’s Not How Good You Are, It’s How Good You Want to Be.” by Paul Arden This small book is creatively crafted. With thick pages and purposefully laid out text and graphics. “It is a pocket ‘bible’ for the talented and timid to make the unthinkable thinkable and the impossible possible.”  I like books like this that take an artistic flare and advertising premise to …