Question: Which is more painful? The pain of discipline or the pain of regret? The next question I’d ask is, “Which Regret is more painful, the Regret to Act or the Regret of an action that didn’t work out?” As noted in the book Option B by Sheryl Sandberg, a chalkboard was recently put up in New York City with the instruction to “WRITE YOUR …
Is your “rest” a bi-product of your work? Or is your work the wellspring from your rest? An interesting and ancient concept. The concept of Sabbath Rest stems from the old testament of “keeping the Sabbath” as a day of giving thanks, prayer, and rejuvenation in preparation for the coming week. Today, it feels we “rest” only as a way to deal with the fact …
You know when you get a new car and all of a sudden you notice the same car you’ve just purchased all over the road? Well, last year I read and wrote a musing on Arianna Huffington’s book “Thrive” and since then I seem to hear this word and concept discussed a lot. I’m currently hearing the word THRIVE because it’s a strong descriptor in …
I’m always amazed when I learn something that I should already know. I had the immense privilege and pleasure of meeting with the Executive Director of the Breast Cancer Research Foundation (BCRF) in New York last weekend. We met because I am heavily involved with a CBS special honoring cancer survivors and thrivers called Jump Jive and Thrive that is taping in Pauley Pavilion October 8th. …
I just received a lovely e-mail from the inimitable, always adorable, Kate Richardson, whom I affectionately call “Peanut.” Kate competed in the 2004 Olympics for Canada and helped UCLA win back-to-back NCAA titles in 2003 and 2004—not to mention her individual titles and being named Pac-10 Female Student-Athlete of the Year in 2006. Today, Kate is back in Canada and is a practicing physiotherapy (or physical …
I grew up in the ballet world and danced professionally for 10 years (that's my tutu from when I was 12). Currently I am a Director, Choreographer, and Coach of the UCLA Gymnastics team (for the past 26 years). I believe life is about choice and I look forward to sharing some of my choices here with you. I have been moving to life's music for decades and I want to help you Choreograph Your Life.
valorie@officialmissval.com
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[…] Photo source: http://officialmissval.com/living-with-no-regrets-means-taking-act
I started following UCLA gymnastics around the time that Leah Homma was competing and not
ha ha! I did a post similar to this a week or so ago, as a lot of friends kept sending me
That attitude turn to scale, wow! She is lovely to watch!
I think we need a part 2 (and 3, and 4, and 5, etc. )!