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Tags: motivation

Throwing Life a Hail Mary

Throwing Life a Hail Mary

So much in life is about preparation and stepping up when opportunity arises. However, every once in a while you find yourself at a crossroad of preparation and opportunity with few options available and your best chance of triumph is putting faith in the support system around you; in those people you trust to be […]

Cue Up Your Life

Cue Up Your Life

As a gymnastics coach, I help athletes come up with “cues” to say before each skill that emphasize finer points to achieve the result they want. Take balance beam for example, some athletes have a technical cue they say to themselves, such as “push through my legs” or “jump” before their flipping series. Other athletes […]

Flexing Your Cognitive Muscle

Flexing Your Cognitive Muscle

I love the concept of “Cognitive Flexibility.” The notion of being able to switch between thoughts… and sometimes doing so simultaneously. In order to maintain our sanity we will work a skill or process to mastery so we can save time and effort. After all, why reinvent the wheel? This is the practical thing to […]

Lighting Your Yellow Brick Road

Lighting Your Yellow Brick Road

Eight days into the New Year, how are things going with your Resolutions? Last week I mentioned how I’m Acting As If because it is a more actionable path. As I have embraced my journey to Act As If I am a “quasi-health nut,” the trail ahead has begun to light up. I feel a bit […]

Do Resolutions Ever Work?

Do Resolutions Ever Work?

“What’s your New Year’s resolution?” This question has always bugged me. I literally just figured out my disdain while trying to craft a Musing about the importance of resolutions. I didn’t know why, but it has always grated my nerves that because it was a new year I had to miraculously be motivated to turn […]