motivation Tag Archives

Miss Val and Coach John Wooden

The Importance of a Great Mentor

We ALL need people in our life who we trust will listen to us; churn and evaluate the information we share without judgement; and care and love us so much that they risk being “brutally honest” in order to help us become the best versions of ourselves. These people are mirrors. These people are sounding boards. These people are our Mentors. I’ve had several great …

Car pilates

Car Pilates Exercise Hack

At a relaxing lunch with a girlfriend, we started talking about how we manage to fit everything into our daily schedules. It’s not easy, and I don’t even have children to come home and take care of. When we talked about how difficult it is to fit in exercise, I shared my car exercise hacks. She laughed hysterically and said I had to share these …

unique

What’s Your 0.5%?

Consider that every human on the planet shares the same 99.5% of the human DNA sequence. That makes that last 0.5% an exceptionally potent bit—making each of us spectacularly unique. It seems ridiculous that we would attempt to conform to someone else’s ideal of who we should be when so little of our make-up has evolved each of us to be special… to be Unique. …

Book

“Mindset: The New Psychology of Success” by Dr. Carol Dweck

“Mindset: The New Psychology of Success” by Dr. Carol Dweck I’m only 24 pages into this book, but I am so excited I can’t wait to share! The author, Dr. Carol Dweck, is a world-renowned psychologist who studies achievement and success and has discovered that far greater than our abilities, talent or intelligence, it is whether we approach our goals with a FIXED or GROWTH …

Couple Giuliana Pino and Olympic medalist Danell Leyva

Act As If

I’m not naturally inclined to embrace a super healthy lifestyle. I’d rather sit at home and read, knit or play my piano than go out and exercise. I’d rather eat pasta and warm sourdough bread every night than lean protein and vegetables. And I’d rather drink wine than water. However, many years ago I found a shift in mindset helped me make better health choices: …