mindfulness Tag Archives

Fast Feast

Fast More, Feast More

I know I complain about social media on occasion, but it can be amazingly efficient at connecting me (and others) with really interesting, smart and talented individuals. Case in point, I met Amy on Facebook through a mutual friend of ours. She posts fantastic thoughts on her page revolving around Fasting and Feasting. Here are some of her latest posts: I need to fast from …

Addition by Subtraction

Addition by Subtraction

When we think about goals we set for ourselves, it seems logical that the best way to accomplish these goals is through positive commitments. Things we want to do, goals we want to achieve, skills we wish to learn, money we’d like to save and so on. I don’t know whether it’s because I can be rather stubborn or because too much change is daunting, …

Footprints

Save the Earth One Flush at a Time

Happy Earth Day! I was just reminded by one of our beautiful alumna Susie (Erickson) Anon that it is Earth Day. I’m going to use the excuse that I was slow to the honoring of Mother Earth because I make an attempt to be a good citizen of the planet every day. In fact, I am developing a project that will honor our amazing planet …

Stormy Road Ahead

Congratulations, You’re In The Desert

I can’t tell you how many of our student-athletes I’ve annoyed over the years as they sit in my office distraught over some boulder life has thrown in their path. As they sit downtrodden, tears streaming, totally deflated by the latest challenge, I look into their sad eyes with a twinkle of excitement and say, “This is going to be Amazing!” NOT what they expect …

Cuddling Animals

The Contagion of Kindness

The most amazing consequence of Kindness is that it is IMMEDIATE! The moment you are kind to another, whether in thought or deed; the infusion of inner calm, peace and spiritual warmth is instantaneous. Kindness is contagious without the need for incubation. The feeling that comes from invoking kindness is an amazing phenomenon. It’s actually a more fulfilling feeling than when you are the recipient …