“You are what you continually do–just do what you do!” This is what my dear friend Kirk Walker, UCLA assistant softball coach told me as we headed to the Super Six Gymnastics Championship finals on Saturday night. I found it very appropriate, encouraging and stress-relieving. We all have a default setting. What we do today, tomorrow and the day after is our default. We like …
Your heart has a limited number of beats in it; and within each beat exists an opportunity to serve a purpose, whether to rejuvenate the body as you sleep or to propel thought when working. Since June 2014 when I joined the breast cancer club, I have lived each day knowing I don’t know when my expiration date will occur. It’s something most of us …
I can’t tell you how many of our student-athletes I’ve annoyed over the years as they sit in my office distraught over some boulder life has thrown in their path. As they sit downtrodden, tears streaming, totally deflated by the latest challenge, I look into their sad eyes with a twinkle of excitement and say, “This is going to be Amazing!” NOT what they expect …
The most amazing consequence of Kindness is that it is IMMEDIATE! The moment you are kind to another, whether in thought or deed; the infusion of inner calm, peace and spiritual warmth is instantaneous. Kindness is contagious without the need for incubation. The feeling that comes from invoking kindness is an amazing phenomenon. It’s actually a more fulfilling feeling than when you are the recipient …
My mom died when she was 53—I was 25 years old at the time. It wasn’t her early departure from this earth that reminds me of how finite time is, it is her lasting wisdom. One lesson she instilled is that you don’t owe anyone an explanation for why you do or don’t want to do something. After all, it’s your time. To this day, …
I grew up in the ballet world and danced professionally for 10 years (that's my tutu from when I was 12). Currently I am a Director, Choreographer, and Coach of the UCLA Gymnastics team (for the past 26 years). I believe life is about choice and I look forward to sharing some of my choices here with you. I have been moving to life's music for decades and I want to help you Choreograph Your Life.
valorie@officialmissval.com
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[…] Photo source: http://officialmissval.com/living-with-no-regrets-means-taking-act
I started following UCLA gymnastics around the time that Leah Homma was competing and not
ha ha! I did a post similar to this a week or so ago, as a lot of friends kept sending me
That attitude turn to scale, wow! She is lovely to watch!
I think we need a part 2 (and 3, and 4, and 5, etc. )!