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Tags: mental health

The Reverse Bucket List

The Reverse Bucket List

I’ve been reading about the concept of the Reverse Bucket List. A Reverse Bucket List is basically a collection of your greatest hits and memories to serve the purpose of alleviating any stress your future Bucket List might hold. Essentially, you will be encouraged and inspired to keep chipping away at your dreams when you […]

Resilience

Resilience

Resilience isn’t something we seek. Resilience is a muscle we choose to develop when hit with a life-altering experience. That muscle is part of the God-given light within each of us. Like every other muscle in our body (physiological, emotional, or mental) Resilience only grows and strengthens when flexed. The interesting thing about Resilience is […]

Presence Through Appearance

Presence Through Appearance

I‘m at the LAX airport waiting to board a plane to New York. I’m meeting my publisher, Hachette, to get feedback on the first few chapters of my upcoming book. As I’m waiting to board the plane and frequently checking the weather app on my phone for the storm that’s hitting New York; I crack […]

Living With No Regrets Means Taking Action

Living With No Regrets Means Taking Action

Question: Which is more painful? The pain of discipline or the pain of regret? The next question I’d ask is, “Which Regret is more painful, the Regret to Act or the Regret of an action that didn’t work out?” As noted in the book Option B by Sheryl Sandberg, a chalkboard was recently put up […]

How, When and Why Do You Rest?

How, When and Why Do You Rest?

Is your “rest” a bi-product of your work? Or is your work the wellspring from your rest? An interesting and ancient concept. The concept of Sabbath Rest stems from the old testament of “keeping the Sabbath” as a day of giving thanks, prayer, and rejuvenation in preparation for the coming week. Today, it feels we […]