Enter your keyword

Tags: mental health

Together We’ll Rise

Together We’ll Rise

Any time you stand up for something, you risk finding yourself in the middle of controversy.  When I hit “send” on my “Time’s Up” piece back in February, I knew I was opening myself up to misunderstanding, disdain and/or severe criticism. I hit “send” with the vow that I would advocate for a cultural change within […]

Grateful Lullaby

Grateful Lullaby

I have a friend who works in politics: fast-paced, high-pressure, high-stress, high-tempers… all of which lead to her having substantial anxiety and panic attacks, especially at night. When she would start to wind down at night in preparation for bed her brain would begin a cinematic stream of all of the worst case scenarios of “what […]

Darn Right We’re Good Enough!

Darn Right We’re Good Enough!

I’m always amazed to find things out about my friends that I didn’t previously know. Such as, my dear friend Lieve Olivera is a brilliant writer. While I was visiting Lieve and her husband Hector last weekend we started talking about family, our parents, grandparents, etc. Lieve then shared with me a short story she […]

Bullish Leadership is Dead

Bullish Leadership is Dead

I’ve talked about the book “Mindset” by Dr. Carol Dweck in which she discusses the difference between a fixed and growth mindset. I definitely enjoy a growth mindset and look forward to seeking out something new on a daily basis that makes me take pause and go “hmmmmm.” One of my most recent “hmmmm’s” that […]

Contemplative Listening

Contemplative Listening

It was important when I launched this website that I made sure anyone who reads this understands that these are simply my thoughts, my musings, which are meant to encourage you to share your own thoughts, musings and opinions. Those are two of the three ingredients involved in having conversation. The third ingredient is the […]