mental health Tag Archives

Thrive

The Awesomeness of Thriving

You know when you get a new car and all of a sudden you notice the same car you’ve just purchased all over the road? Well, last year I read and wrote a musing on Arianna Huffington’s book “Thrive” and since then I seem to hear this word and concept discussed a lot. I’m currently hearing the word THRIVE because it’s a strong descriptor in …

Kate Richardson

A Note from Kate Richardson xoxo

I just received a lovely e-mail from the inimitable, always adorable, Kate Richardson, whom I affectionately call “Peanut.” Kate competed in the 2004 Olympics for Canada and helped UCLA win back-to-back NCAA titles in 2003 and 2004—not to mention her individual titles and being named Pac-10 Female Student-Athlete of the Year in 2006. Today, Kate is back in Canada and is a practicing physiotherapy (or physical …

Book

“Option B” by Sheryl Sandberg

It wasn’t the title of this book that made me want to check it out, but instead the subtitle: “Facing Adversity, Building Resilience, and Finding Joy.” Who of us hasn’t done all three of those things repeatedly in our lifetimes. And yet, I persistently seek to learn from those who have managed all of these things with grace, poise, and indefatigability (how’s that for an …

Life's Junk

Get Rid of the Junk

Since I got breast cancer my life has exploded into magnificent LIVING COLOR. Two things happened to jet propel me into a new stratosphere of fun and exciting living. 1. “Be Anxious for Nothing and Grateful for all things.” When I figured out the simple yet auspicious equation of how to not be anxious—by being grateful—it not only took most (if not all) of the …

Alone on beach

Alone Sucks

A new book is coming out shortly, entitled “Alone Sucks.” The author is Timothy Eldred, a lovely gentleman I met on a flight a few years ago. He sent me the manuscript which is frighteningly spot on and is helping to open a fresh conversation. We live in an era where it is easier than ever to connect with others through social media and yet we …