When was the last time you were more than 10 feet away from your smartphone? Was it within arm’s reach when your head hit the pillow last night? Don’t worry, you’re not alone. In fact, fear and separation anxiety from our smartphones is so common researchers have actually given it a name: nomophobia (no-mobile-phone-phobia). I […]
I view the holidays the same way I view Pilates: strengthening my mind, body, soul and spirit from the inside out. Pilates fortifies my body starting with all the muscles that wrap around my core and pelvis, which elongate and stabilize my skeletal system—much like the roots of a tree. From there I notice the […]
I was asked to speak about Gratitude the other day along with Carol Bakhos, chair and director of the Center for the Study of Religion program at UCLA and Alex Korb, a neuroscientist, writer and coach on the study of happiness. The discussion that ensued was fascinating. Korb revealed exciting yet not surprising facts about […]
