media Tag Archives

Contemplative Listening

Contemplative Listening

It was important when I launched this website that I made sure anyone who reads this understands that these are simply my thoughts, my musings, which are meant to encourage you to share your own thoughts, musings and opinions. Those are two of the three ingredients involved in having conversation. The third ingredient is the ability to listen. In order to have conversation we need …

FOPO

FOPO

Having great friends and family is a gift. They offer a trusted social circle that can put a check on our behaviors. When testing a new idea, concept or behavior, they can safely challenge or encourage our thoughts and actions in a manner that propels our character in the direction we want to go. At its best, this group provides a safe space for exploration …

Judgement Tolerance

Judging an Internationally Foolish Act

It feels like there is so much hurt, anger and sadness in our world. Every time I scroll through Twitter, listen to the news, or simply pay attention to the conversations around me I hear so much anger. I can’t help but replay the refrain over and over from the Hamilton song, “A world turned upside down.” For us UCLA Bruins it has been non-stop …

Life is Not a Dress Rehearsal

One reason it is unnerving to be interviewed is because you only get one take… Like Life. As I share this interview that I did with Josh Smith, host of the B.A.M. show, I realize why so many of us don’t like to “put ourselves out there.” When answering questions on the spot, it’s hugely important to choose words intentionally so as not to be …