health Tag Archives

Sadique Bynum Mohawk - photo credit: Daily Bruin

The Power of a Mohawk

This past season I received one of the greatest compliments I’ve ever received about our team. After NCAA’s a fan said to me, “You have the most Diverse team.” I looked at our team and realized he was right. “Yes, we’re like the United Nations.” Danusia: Jamaican and Polish, looks Black but has blond hair. Sadiqua: Black with a mohawk. Sophina: Puerta Rican and Black …

anxiety

Is There a Benefit to Being Anxious?

I was driving when I got the call from my doctor, “Could you pull over so we could talk about your results?” I pull over. “Your tests have come back positive. You have breast cancer.” At that moment my world stopped… my mind immediately went to the horrific experience my mother went through 30 years earlier with colon cancer, which eventually resulted in a very …

Miss Val behind fountain.

GET TO vs HAVE TO: Perspectives from my Chemo Spa

I GET to go to chemotherapy. I GET to have poison shot into my vein that will hopefully kill the cancer in my breast. It all started when my oncologist said, “You’re going to go through a year of chemo and surgery, but you’ll be fine.” I went home, sat on my couch, and E-X-H-A-L-E-D… then it slowly hit me and I started chanting and …

Book

“Thrive” by Arianna Huffington

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington I am obsessed with this book. I literally wake up in the middle of the night just so I can read one more chapter, which is actually contrary to what the book is hoping to achieve. I met Arianna Huffington at UCLA in April when she was here promoting …

Miss Val's Greek Salad

Miss Val’s Greek Salad

I am NOT a cook, chef or foodie, but I do make an amazing Greek salad. Since I’m often asked for my recipe, I thought I’d share. The beauty of this salad is that it’s incredibly DELICIOUS, EASY TO PREPARE, and HEALTHY—and, you can use just some of the vegetables (and feta) or all of them. I make it with whatever of these vegetables I have …