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Tags: health

The 58-Day Challenge

The 58-Day Challenge

I‘m taking a page out of the Life Book of one of our coaches and dear friend, Randy Lane… Ever since I’ve known Randy—which has been a LONG time—he’s always amazed me with his personal challenges and discipline. Every year he will pick a month and choose a challenge. I think his first challenge was […]

Embrace the Suck

Embrace the Suck

I had an interesting conversation with a friend of mine. His name is Coop and he happens to be my “platform” guy. He helps me with my social media and designed this website. How cool is that?! Conversation: Me: How was your day? Coop: Well, I just finished a round of golf? Me: How was […]

The Power Behind a Random Act of Kindness

The Power Behind a Random Act of Kindness

I would be lying if I didn’t admit that my ambitions and commitments outside of my work at UCLA didn’t cause moments of stress. Including waking up this Saturday morning with the added pressure of, “Arghhh, I haven’t written my musing that needs to post tomorrow.” It’s in these moments of mini-panic that I look […]

8 Days a Week

8 Days a Week

If you could add an extra day to the week, how would you spend it? I saw this question in the current issue of Real Simple magazine. This is extraordinarily fun to think about! I’d also add, where would you insert the extra day? My extra day would come between Saturday and Sunday. That way […]