health Tag Archives

Breast Cancer Awareness

Grateful to be Thriving

I’m always amazed when I learn something that I should already know. I had the immense privilege and pleasure of meeting with the Executive Director of the Breast Cancer Research Foundation (BCRF) in New York last weekend. We met because I am heavily involved with a CBS special honoring cancer survivors and thrivers called Jump Jive and Thrive that is taping in Pauley Pavilion October 8th.  …

Kate Richardson

A Note from Kate Richardson xoxo

I just received a lovely e-mail from the inimitable, always adorable, Kate Richardson, whom I affectionately call “Peanut.” Kate competed in the 2004 Olympics for Canada and helped UCLA win back-to-back NCAA titles in 2003 and 2004—not to mention her individual titles and being named Pac-10 Female Student-Athlete of the Year in 2006. Today, Kate is back in Canada and is a practicing physiotherapy (or physical …

Life's Junk

Get Rid of the Junk

Since I got breast cancer my life has exploded into magnificent LIVING COLOR. Two things happened to jet propel me into a new stratosphere of fun and exciting living. 1. “Be Anxious for Nothing and Grateful for all things.” When I figured out the simple yet auspicious equation of how to not be anxious—by being grateful—it not only took most (if not all) of the …

58-Day Challenge: Complete!

58-Day Challenge: Complete!

YAY! I did it! My 58 Day Challenge has come to a close. As a reminder, I started my journey following in the footsteps of fellow coach and dear friend Randy Lane and his 50-mile run for his 50th birthday. Inspired by Randy, I challenged myself to do some sort of exercise each of the 58 days leading up to my 58th birthday. It has …

Pilates

58-Day Challenge: Day 16

I‘ve successfully completed the first 25% of my 58-Day Challenge. As a reminder, on Saturday, June 24, I was driving to Pilates and thinking about how remarkable it was that one of our coaches and my dear friend Randy Lane recently ran 50 miles on his 50th birthday. “Dang! My 58th birthday is coming up in August,” I thought. “Wouldn’t it have been fun to …