health Tag Archives

Champions in Life

A Champion’s Life

Consider this… you have two hours of free time (or an entire afternoon). What will you do? I believe how we spend our free time determines how our life plays out, even more so than how we show up at work. As Coach Wooden famously said, “The true test of one’s character is what one does when no one is watching.” As the head coach …

Together We'll Rise

Together We’ll Rise

Any time you stand up for something, you risk finding yourself in the middle of controversy.  When I hit “send” on my “Time’s Up” piece back in February, I knew I was opening myself up to misunderstanding, disdain and/or severe criticism. I hit “send” with the vow that I would advocate for a cultural change within our national training regime regardless of how much resistance I …

gratitude lullaby

Grateful Lullaby

I have a friend who works in politics: fast-paced, high-pressure, high-stress, high-tempers… all of which lead to her having substantial anxiety and panic attacks, especially at night. When she would start to wind down at night in preparation for bed her brain would begin a cinematic stream of all of the worst case scenarios of “what ifs?” Those thoughts would lead to a shortness of breath, …

Don't be a bully

Bullish Leadership is Dead

I’ve talked about the book “Mindset” by Dr. Carol Dweck in which she discusses the difference between a fixed and growth mindset. I definitely enjoy a growth mindset and look forward to seeking out something new on a daily basis that makes me take pause and go “hmmmmm.” One of my most recent “hmmmm’s” that I’ve thought about is something Dr. Dave Tilly said in …

Dr. Michael Gervais

Optimism vs. Joy

What’s the difference between optimism and joy? That was a question I was asked on the fantastic podcast Finding Mastery hosted by Dr. Michael Gervais, a performance psychologist who has worked with everyone from Olympians to Fortune 100 CEOs. So… what is the difference between optimism and joy? I believe Optimism is a choice ~ and Joy is a byproduct of that choice. Basically, I …