health Tag Archives

gratitude lullaby

Grateful Lullaby

I have a friend who works in politics: fast-paced, high-pressure, high-stress, high-tempers… all of which lead to her having substantial anxiety and panic attacks, especially at night. When she would start to wind down at night in preparation for bed her brain would begin a cinematic stream of all of the worst case scenarios of “what ifs?” Those thoughts would lead to a shortness of breath, …

Don't be a bully

Bullish Leadership is Dead

I’ve talked about the book “Mindset” by Dr. Carol Dweck in which she discusses the difference between a fixed and growth mindset. I definitely enjoy a growth mindset and look forward to seeking out something new on a daily basis that makes me take pause and go “hmmmmm.” One of my most recent “hmmmm’s” that I’ve thought about is something Dr. Dave Tilly said in …

Dr. Michael Gervais

Optimism vs. Joy

What’s the difference between optimism and joy? That was a question I was asked on the fantastic podcast Finding Mastery hosted by Dr. Michael Gervais, a performance psychologist who has worked with everyone from Olympians to Fortune 100 CEOs. So… what is the difference between optimism and joy? I believe Optimism is a choice ~ and Joy is a byproduct of that choice. Basically, I …

Miss Val Reads

“Finish First” by Scott Hamilton

Scott Hamilton is best known as an Olympic gold medal figure skater. However his grit, drive, tenacity and faith have kept him in the game of life through severe illness as a child, three bouts of cancer, a reoccurring brain tumor and all of the other pitfalls that life offers. I met Scott last fall when we were working together on a CBS television special …

Reverse Bucket List

The Reverse Bucket List

I’ve been reading about the concept of the Reverse Bucket List. A Reverse Bucket List is basically a collection of your greatest hits and memories to serve the purpose of alleviating any stress your future Bucket List might hold. Essentially, you will be encouraged and inspired to keep chipping away at your dreams when you look at all the items you’ve already checked off your …