happy Tag Archives

lady legs in heels

Bloopers & Blunders: Join the Squad

With all the strife we are encountering in the world and in our country, I’m in need for a little comic relief. Bloopers and blunders. We all have them. The “I Love Lucy” episodes in our life that couldn’t have been more awkward or comedic if we’d tried to write the script. Here’s one of mine… and yes, there are many… We had just returned …

unique

What’s Your 0.5%?

Consider that every human on the planet shares the same 99.5% of the human DNA sequence. That makes that last 0.5% an exceptionally potent bit—making each of us spectacularly unique. It seems ridiculous that we would attempt to conform to someone else’s ideal of who we should be when so little of our make-up has evolved each of us to be special… to be Unique. …

anxiety

Is There a Benefit to Being Anxious?

I was driving when I got the call from my doctor, “Could you pull over so we could talk about your results?” I pull over. “Your tests have come back positive. You have breast cancer.” At that moment my world stopped… my mind immediately went to the horrific experience my mother went through 30 years earlier with colon cancer, which eventually resulted in a very …

Heart shaped hands

The Importance of “You’re Welcome”

“We can do not great things, only small things with great love.” ~ Mother Teresa “You’re welcome” is the dance partner to “Thank you.” Think about a time you said “you’re welcome” to someone’s “thank you.” It felt like you had a “moment,” a small connection with that person, didn’t it? A sincere “thank you” offers a pause in the discourse of an interaction with …

“30 Ways To Happy” by Caitlin Roberson

I am a voracious reader. Miss Val’s Reads will be a regular feature on this site where I update you on latest books I’m consuming. 30 Ways To Happy: When trying to be perfect stops being fun by Caitlin Roberson I recently met author Caitlin Roberson at a UCLA event we both spoke at in San Francisco. Her presentation was about how she went about de-programming …