exercise Tag Archives

Gymnastics - Master Class

Gymnastics: The Ultimate Master Class

I can’t stop thinking about the 158 victims who came forward to give their impact statements in the sentencing of Larry Nassar. It is remarkable that every single survivor who spoke embodied the same indomitable spirit of courage and poise. While there were many tears, harsh anger, and obvious emotional pain reliving the horrific memories in speaking their truth before a worldwide audience—and coming face …

Reverse Bucket List

The Reverse Bucket List

I’ve been reading about the concept of the Reverse Bucket List. A Reverse Bucket List is basically a collection of your greatest hits and memories to serve the purpose of alleviating any stress your future Bucket List might hold. Essentially, you will be encouraged and inspired to keep chipping away at your dreams when you look at all the items you’ve already checked off your …

Kate Richardson

A Note from Kate Richardson xoxo

I just received a lovely e-mail from the inimitable, always adorable, Kate Richardson, whom I affectionately call “Peanut.” Kate competed in the 2004 Olympics for Canada and helped UCLA win back-to-back NCAA titles in 2003 and 2004—not to mention her individual titles and being named Pac-10 Female Student-Athlete of the Year in 2006. Today, Kate is back in Canada and is a practicing physiotherapy (or physical …

58-Day Challenge: Complete!

58-Day Challenge: Complete!

YAY! I did it! My 58 Day Challenge has come to a close. As a reminder, I started my journey following in the footsteps of fellow coach and dear friend Randy Lane and his 50-mile run for his 50th birthday. Inspired by Randy, I challenged myself to do some sort of exercise each of the 58 days leading up to my 58th birthday. It has …

Pilates

58-Day Challenge: Day 16

I‘ve successfully completed the first 25% of my 58-Day Challenge. As a reminder, on Saturday, June 24, I was driving to Pilates and thinking about how remarkable it was that one of our coaches and my dear friend Randy Lane recently ran 50 miles on his 50th birthday. “Dang! My 58th birthday is coming up in August,” I thought. “Wouldn’t it have been fun to …