dance Tag Archives

FOPO

FOPO

Having great friends and family is a gift. They offer a trusted social circle that can put a check on our behaviors. When testing a new idea, concept or behavior, they can safely challenge or encourage our thoughts and actions in a manner that propels our character in the direction we want to go. At its best, this group provides a safe space for exploration …

Jump Jive & Thrive

Please Hold…

I am honored and excited to work on the television special “Jump Jive & Thrive,” honoring cancer survivors and Thrivers. The live show is taping in Pauley Pavilion this upcoming Sunday, Oct. 8th at 6 pm. I hope you can join us! Get more information and tickets here: www.jumpjiveandthrive.com. Our regular musing programming will resume Mon. Oct 9.

58-Day Challenge: Complete!

58-Day Challenge: Complete!

YAY! I did it! My 58 Day Challenge has come to a close. As a reminder, I started my journey following in the footsteps of fellow coach and dear friend Randy Lane and his 50-mile run for his 50th birthday. Inspired by Randy, I challenged myself to do some sort of exercise each of the 58 days leading up to my 58th birthday. It has …

Valorie Kondos Field

Born to Perform: Miss Val

The following is an excerpt of “Born to Perform” by Anne Palter in UCLA Magazine (reprinted with permission). Photo by Ian Spanier. For the complete article about choreographing our floor routines, click here. Dance is in Valorie Kondos Field’s blood. A former member of the Sacramento Ballet, Capital City Ballet and Washington Ballet, Kondos Field has infused her gymnasts’ floor and beam routines with bold inventiveness, astounding athleticism and breathtaking …