choreography Tag Archives

Jump Jive & Thrive

Please Hold…

I am honored and excited to work on the television special “Jump Jive & Thrive,” honoring cancer survivors and Thrivers. The live show is taping in Pauley Pavilion this upcoming Sunday, Oct. 8th at 6 pm. I hope you can join us! Get more information and tickets here: www.jumpjiveandthrive.com. Our regular musing programming will resume Mon. Oct 9.

58-Day Challenge: Complete!

58-Day Challenge: Complete!

YAY! I did it! My 58 Day Challenge has come to a close. As a reminder, I started my journey following in the footsteps of fellow coach and dear friend Randy Lane and his 50-mile run for his 50th birthday. Inspired by Randy, I challenged myself to do some sort of exercise each of the 58 days leading up to my 58th birthday. It has …

Rock Star

Own Your Inner Rock Star

I have choreographed shows for SeaWorld’s summer Cirque-style attractions for 27 years. Each year we hire about 30 performers, a third of which are “newbies;” those who have never performed or had formal gymnastics or acrobat training. I have to admit, I have a blast coaching them up like they’re Olympic athletes. I am relentless with them with EVERYTHING: technique, form, movement quality, musicality, teaching …

Expires August 2063

Embracing the Expiration Date of Your Dreams

Your heart has a limited number of beats in it; and within each beat exists an opportunity to serve a purpose, whether to rejuvenate the body as you sleep or to propel thought when working. Since June 2014 when I joined the breast cancer club, I have lived each day knowing I don’t know when my expiration date will occur. It’s something most of us …

Stormy Road Ahead

Congratulations, You’re In The Desert

I can’t tell you how many of our student-athletes I’ve annoyed over the years as they sit in my office distraught over some boulder life has thrown in their path. As they sit downtrodden, tears streaming, totally deflated by the latest challenge, I look into their sad eyes with a twinkle of excitement and say, “This is going to be Amazing!” NOT what they expect …