choice Tag Archives

Cue Ball

Cue Up Your Life

As a gymnastics coach, I help athletes come up with “cues” to say before each skill that emphasize finer points to achieve the result they want. Take balance beam for example, some athletes have a technical cue they say to themselves, such as “push through my legs” or “jump” before their flipping series. Other athletes have emotional cues, such as “patience” or “aggressive” before executing …

Yellow Brick Road

Lighting Your Yellow Brick Road

Eight days into the New Year, how are things going with your Resolutions? Last week I mentioned how I’m Acting As If because it is a more actionable path. As I have embraced my journey to Act As If I am a “quasi-health nut,” the trail ahead has begun to light up. I feel a bit like Dorothy skipping along the yellow brick road… not sure …

Photo by Jamie Street

Do Resolutions Ever Work?

“What’s your New Year’s resolution?” This question has always bugged me. I literally just figured out my disdain while trying to craft a Musing about the importance of resolutions. I didn’t know why, but it has always grated my nerves that because it was a new year I had to miraculously be motivated to turn over a new leaf, break an old habit, and/or insert …

The Optimist Campaign with Valorie Kondos Field, Alex Korb, and Carol Bakhos

Gratitude & Guerrillas

I was fortunate to have the opportunity at UCLA to sit down with some of the brightest minds in the world to discuss the power of gratitude. It was fascinating to participate in the conversation and to glean insights from experts in complete opposite fields: Carol Bakhos is Professor and Chair of the Program in the Study of Religion, plus an author; and Alex Korb …

LISTEN | SILENT

Listen | Silent

When was the last time you were more than 10 feet away from your smartphone? Was it within arm’s reach when your head hit the pillow last night? Don’t worry, you’re not alone. In fact, fear and separation anxiety from our smartphones is so common researchers have actually given it a name: nomophobia (no-mobile-phone-phobia). I don’t have to be a behavioral scientist to recognize this …