choice Tag Archives

Miss Val and Coach John Wooden

The Importance of a Great Mentor

We ALL need people in our life who we trust will listen to us; churn and evaluate the information we share without judgement; and care and love us so much that they risk being “brutally honest” in order to help us become the best versions of ourselves. These people are mirrors. These people are sounding boards. These people are our Mentors. I’ve had several great …

Car pilates

Car Pilates Exercise Hack

At a relaxing lunch with a girlfriend, we started talking about how we manage to fit everything into our daily schedules. It’s not easy, and I don’t even have children to come home and take care of. When we talked about how difficult it is to fit in exercise, I shared my car exercise hacks. She laughed hysterically and said I had to share these …

Real Talk Not Small Talk

Does anyone out there enjoy “small talk?” The perfunctory, socially correct Q&A or discussion of the weather. I actually get irritated with “small talk.” I’d much rather be at a social event and introduce myself to a stranger with, “Hi, I’m Valorie. When was the last time you were truly inspired by something or someone?” Or, “Hi I’m Valorie. What’s the last great book you read?” …

Life is Not a Dress Rehearsal

One reason it is unnerving to be interviewed is because you only get one take… Like Life. As I share this interview that I did with Josh Smith, host of the B.A.M. show, I realize why so many of us don’t like to “put ourselves out there.” When answering questions on the spot, it’s hugely important to choose words intentionally so as not to be …

Book

“Mindset: The New Psychology of Success” by Dr. Carol Dweck

“Mindset: The New Psychology of Success” by Dr. Carol Dweck I’m only 24 pages into this book, but I am so excited I can’t wait to share! The author, Dr. Carol Dweck, is a world-renowned psychologist who studies achievement and success and has discovered that far greater than our abilities, talent or intelligence, it is whether we approach our goals with a FIXED or GROWTH …