Book

“The Geography of Genius” by Eric Weiner

“The Geography of Genius” by Eric Weiner Have you ever wondered why certain pockets of the world cultivated a band of geniuses during a specific period of time and haven’t been able to sustain that culture or hot bed? I’ve never thought about this fact until I picked up my latest amazing book: “The Geography of Genius” by Eric Weiner. Bestselling author, Weiner, traveled to …

snowy trees

The Core of Holiday Cheer

I view the holidays the same way I view Pilates: strengthening my mind, body, soul and spirit from the inside out. Pilates fortifies my body starting with all the muscles that wrap around my core and pelvis, which elongate and stabilize my skeletal system—much like the roots of a tree. From there I notice the increase of strength in my major muscle groups. Comparatively, strengthening …

Bruin Sunset - Gratitude

Grateful vs. Gratitude

I was asked to speak about Gratitude the other day along with Carol Bakhos, chair and director of the Center for the Study of Religion program at UCLA and Alex Korb, a neuroscientist, writer and coach on the study of happiness. The discussion that ensued was fascinating. Korb revealed exciting yet not surprising facts about the benefits of gratitude. Korb described how gratitude boosts the …

Wooden Project

Launch: John Wooden Project

I‘m excited to share in the launch of the John Wooden Project, a new set of tools to teach his Pyramid of Success. This project was done in collaboration with the Wooden family and Success magazine. The John Wooden Pyramid of Success Project is a 10-module program that will teach you, through step-by-step lessons, how to become a master in the game of life. To …

Miss Val and Coach John Wooden

The Importance of a Great Mentor

We ALL need people in our life who we trust will listen to us; churn and evaluate the information we share without judgement; and care and love us so much that they risk being “brutally honest” in order to help us become the best versions of ourselves. These people are mirrors. These people are sounding boards. These people are our Mentors. I’ve had several great …