Cuddling Animals

The Contagion of Kindness

The most amazing consequence of Kindness is that it is IMMEDIATE! The moment you are kind to another, whether in thought or deed; the infusion of inner calm, peace and spiritual warmth is instantaneous. Kindness is contagious without the need for incubation. The feeling that comes from invoking kindness is an amazing phenomenon. It’s actually a more fulfilling feeling than when you are the recipient …

The Art of Fogging

The Art of Fogging

My mom died when she was 53—I was 25 years old at the time. It wasn’t her early departure from this earth that reminds me of how finite time is, it is her lasting wisdom. One lesson she instilled is that you don’t owe anyone an explanation for why you do or don’t want to do something. After all, it’s your time. To this day, …

Civility

Competing Against Civility

I work in the world of athletics. I’ve always maintained that athletics is an amazing venue in which to learn life lessons. I’ve also always felt that athletics tends to bring out the best in the athletes and the worst in the fans. I’m guilty as charged. I become someone I don’t recognize when my favorite football team gets what I regard to be a …

Inspired By Her

Inspired By Her

One of my most favorite interviews was conducted last week by Mandy Close, the woman who has produced the podcast “Inspired By Her.” Each week she interviews accomplished and inspiring woman who share their stories. In my interview she asked insightful questions that touched on how I got to UCLA, my relationship with Coach Wooden and the adventure that was 2014 and 2015 when I …

refresh button

Hitting the Refresh Button

When I first started coaching at UCLA, I was asked to coach balance beam along with choreographing floor routines. I had no idea what I was doing. I quickly realized that a huge part of success on beam was the athlete’s mental game. When everything was going well, there was no need to make adjustments. However, when things started going awry, I could see the …