Life Category Archives

Miss Val Book Title Reveal

Book Title: What’s in a Name?

I‘m super excited that we’re getting close to the launch of my book! And I’m happy I can finally reveal the cover and title with you. But first, I’d like to share with you how I chose the title. Coming up with the title of my book has been daunting. How do you convey a life’s worth of philosophies, joy, pitfalls, confidence, triumphs, leadership lessons, …

Good enough

Darn Right We’re Good Enough!

I’m always amazed to find things out about my friends that I didn’t previously know. Such as, my dear friend Lieve Olivera is a brilliant writer. While I was visiting Lieve and her husband Hector last weekend we started talking about family, our parents, grandparents, etc. Lieve then shared with me a short story she had written about her father who had died when she …

Contemplative Listening

Contemplative Listening

It was important when I launched this website that I made sure anyone who reads this understands that these are simply my thoughts, my musings, which are meant to encourage you to share your own thoughts, musings and opinions. Those are two of the three ingredients involved in having conversation. The third ingredient is the ability to listen. In order to have conversation we need …

Synchronicity

Synchronicity

Years ago I started noticing that when I looked at a digital clock I would see identical numbers displayed—like when I woke in the middle of the night I noticed the clock read 2:22. This past year, on most mornings, I wake up at 5:55 a.m. even though my alarm is set for 6:15 a.m. I looked this phenomenon up and discovered it’s something called …

FOPO

FOPO

Having great friends and family is a gift. They offer a trusted social circle that can put a check on our behaviors. When testing a new idea, concept or behavior, they can safely challenge or encourage our thoughts and actions in a manner that propels our character in the direction we want to go. At its best, this group provides a safe space for exploration …