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Author: Miss Val

Dear Pauley

Dear Pauley

Without exception, for 37 consistent years every time I walk through the doors of Pauley Pavilion I get the sensory reminder that I am, indeed, on hallowed ground. From athletic championships to rock concerts, presidential debates and awards shows, Pauley Pavilion has been an elegant and regal host to some of the most significant people […]

Balance vs. Harmony

Balance vs. Harmony

I have been asked a lot these past few months, “How are you managing to do it all?” An interesting, and at first, daunting question to ponder. “It all” includes all of the responsibilities that go into coaching the UCLA Gymnastics team along with all of the media attention and requests that are a result […]

The Invisible Life Package

The Invisible Life Package

For more than three decades I have watched young women enter the gym. In many instances I could see that some were dealing with personal issues—big and small. Sometimes I knew what was going on and other times I had no idea. Last week I read about a great new visual to help spread the […]

Miss Val’s Favorite Floor Routines*

Miss Val’s Favorite Floor Routines*

I could have retired a long time ago if I received a nickel every time someone asked me what my favorite floor routine was. So when I wrote my first book, “Life is Short, Don’t Wait to Dance” I knew I had to address this topic. In it, I share the routines I believe pushed […]

2019: A Year of New Adventures

2019: A Year of New Adventures

A New Year is upon us, and with it comes the choice for renewed optimism and hope for a year of enhanced fulfillment, happiness and JOY.  The first step can often be the hardest: How do you start? Personally, I like to determine and define what fulfillment and happiness mean to me. Halfway through this […]